10 Benefits Of Listening To Relaxing Music
Many of us have our own relaxing music list. The one that we play to calm the mind, the one that can give us a wonderful inner balance. These are times when we give ourselves serotonin to relieve stress, to calm physical discomforts, tensions and worries. All thanks to this musical analgesia so economical and always within our reach.
It’s not something casual. The impact that music has on our brain is great. Music marked by a certain frequency that is more harmonic or relaxing generates in us high states of well-being. So, and just as an example, there is a well-known theory that has not yet been empirically proven that speaks of the benefits that the frequency of 528 Hz can bring to our body.
This is called the Solfeggio frequency, originally used in Gregorian chants. Healing sounds or not, what we know is that they are capable of generating a change in our body and mind, as if an invisible force restarted us and tuned us more intensely with our own being. Relaxing music is a direct invitation to well-being and it is worth knowing a lot more about this art, this highly recommended practice.
The benefits of relaxing music
Every three months, the APA (American Psychological Association) publishes a musicology journal updating the study related to this topic. Nowadays, we have at our disposal several experiments, researches and theoretical works based on or related to experimental research that demonstrate to us something that in our own way we already intuited: music and, in particular, relaxing music has great cognitive, emotional and neurobiological benefits.
Let’s look at some of these characteristics that are so positive for our well-being.
1. Reduces stress
If we write in our Internet browser the expression “relaxing music” we will get thousands of results. However, does this musical style have such a clear impact on our brain as to relieve stress? The answer is yes. What’s more, a few years ago a group of researchers from the Mind Lab Institution, specializing in neuroscience experiments, arrived at a curious fact: the music that most relaxes heart rate, breathing and brain activity is the song “ Weightless ”, by British band Marconi Union.
2. The sounds of nature improve our concentration
The sound of rain hitting the window, a river flowing, the relentless whisper of the ocean hitting a reef, the whistling of birds, the sound of a whale… The sounds of nature have a cathartic power in our organism. It’s like a return to our origins, an escape route, a channel that focuses and frees us at the same time.
A few years ago, the BirdLife Focus Natura project carried out an interesting work in which it demonstrated that relaxing music, such as natural and animal sounds, improves the concentration and performance of children with ADHD (Attention Deficit Disorder with or without Hyperactivity).
3. Reduces the sensation of pain
Listening to relaxing music during the postoperative period improves patients’ recovery and transforms these moments into moments that are a little more pleasant and with less stress. This data may seem a little surprising, but as an article in Psychology Today explains , it is known that this type of music reduces the sensation of pain, provides us with endorphins and even strengthens our immune response.
4. Improves our nightly rest
Lying in bed, turning off the lights and immersing yourself in that other perfect musical dimension, relaxing and welcoming, where harmony and balance dwell, is wonderful. Listening to relaxing music with headphones at night promotes rest, helps to get rid of worries and reduce the noise of those exhausting thoughts that anxiety usually fuels.
5. Improves brain function
Our brain loves music. It is known, for example, that playing a musical instrument since childhood enhances brain development and even improves mathematical performance. Relaxing music is almost like a vitamin for our neurons, it makes us immerse ourselves in a favorable mental state to improve our reasoning and enhance spatiotemporal abilities.
At the same time, it improves the interconnection between our hemispheres, favoring faster communication between our neurons.
6. Your heart also appreciates a relaxing music session
We talked earlier about the benefits of listening to relaxing music during the postoperative period. In this case, it is also due to the extremely healthy impact it has on our heart: it reduces blood pressure and heart rate, beats become more regular and rhythmic, arrhythmias are reduced and the patient feels calmer.
7. More serotonin and endorphins
If there’s one kind of hormone we really like, it’s endorphins and serotonin. They also act as neurotransmitters and these biological compounds are capable of awakening our well-being, our joy and our vital impulse. So, although each of us has our own musical tastes and sometimes prefers music that is much more intense, energetic and motivating, we cannot overlook the benefits that relaxing music provides to the brain.
This melodic harmony, these perfect frequencies, these ambient and natural background sounds provide the release of serotonin and endorphins. Let’s try, therefore, to take a moment throughout the day to provide us with a short session of this kind of musical analgesia.
8. A more conscious diet
This Information May Surprise Us Something as simple as listening to relaxing music while we eat can help us to eat more consciously, balanced and healthy. It’s very much related to mindfulness and mindfulness. It is, in a way, a way for us to focus more on what we do to slow down, to eat more slowly and get full beforehand, to notice the intensity of each flavor, to delight in this process so full of nuances and sensations that it’s food.
So let’s try having a meal accompanied by good relaxing music.
9. Helps to meditate
Learning to meditate is not easy, especially if we are used to living an intense and fast pace of life. So sometimes, when we try to foster that relaxed state with which to start our meditation session, it doesn’t always work, we don’t always reach the calm state our mind and body crave.
One way to achieve this is through relaxing music. Just find a suitable space, comfortable clothes, headphones and let yourself go…
10. Relaxing music for studying
Relaxing music optimizes our cognitive processes: we concentrate more, process information better and retain new data faster and more effectively. As we’ve stated, our brain loves this kind of musical stimulus tuned for balance and harmony, for that kind of frequency that optimizes its most basic processes while keeping the brain more focused.
So let’s try it out, let’s enjoy the magic of this type of music before an exam, for example. At the same time, another interesting fact that specialists in music psychology show us is that just listening to 10 to 15 minutes of relaxing songs or songs every day is enough to experience certain benefits after a few weeks. We will notice a greater inner calm, easier to manage stress and a better ability to focus attention on our daily lives . Do we need any more excuses to start listening to relaxing music?
