3 Tips To Regain Your Spirits After A Difficult Situation

We all go through experiences that, while not traumatic, destroy us. A heated argument, being the victim of some injustice or similar situations. They leave an echo that sometimes lingers for hours and other times for days or weeks. Therefore, it is important to know some tips to regain spirit after an experience that moved us.

The downside is that these difficult situations sometimes leave us so downcast or irritated that the mood itself becomes a source of new difficulties. At the same time, they leave us unable to appreciate what is positive around us or lead us to create new conflicts to get rid of this excess of animosity that surrounds us.

There are also people with toxic behaviors that make us poisoned, in a way, when we have contact with them. They bring us heavy energy or leave us with a very negative taste in the soul. You need to get out of these states as soon as possible. Here are some tips to regain your spirits in these moments.

Tips to regain your spirits

1 . Isolate what is negative

A situation or a person who conveys something very negative to us leaves us as if we were infected by pessimism and bad mood. Without us realizing it, a feeling that everything is wrong takes hold of us. We get cranky and difficult. We feel an unease, but we can’t decipher it completely.

The first thing you need to do to regain your spirits is to identify what made us feel bad. What exactly bothered us in this difficult situation? What makes us feel so uncomfortable and irritated? Why does this torment us?

Doing the answering exercise to these questions is very important for two reasons. The first, because it allows us to identify more precisely the causes of our discomfort. The second, because by specifying them we can isolate them. We will no longer feel that “everything is wrong”. Rather, we will be able to see where the problem is. This brings us tranquility and balance.

2. Identify the distress echoes

It sometimes happens that we seem to be able to regain our spirits after one of these difficult situations. We supposedly stop thinking about it and focus our attention on something else. In this way, we remove from our mind what makes us uncomfortable. Maybe we can feel some discomfort or tension, but if we don’t dedicate our thoughts to those sensations, we’ll get used to it. In turn, they will diminish in intensity until they finally disappear.

However, it is possible that a few days or weeks later we begin to experience a feeling of anguish. According to psychoanalysis, “anxiety is a symptom that does not deceive”. This means that it does not appear by chance and that, when it does, it is a sign that there are situations to be incorporated into our history. Feelings and emotions that have not been processed.

Therefore, the emergence of this anguish must be understood as a call. An alert that reminds us that we have a pending task. These echoes of anguish appear to ask us if maybe, in fact, we are not ignoring some of these difficult situations.

3. Regain balance

The best way to regain our spirits is to do something we enjoy and bring our attention back to what interests us, once we’ve managed to isolate the negative feelings and emotions that the difficult situation has left us with. Nothing and nobody has to ruin our day. It is inevitable to go through these uncomfortable situations that spoil anyone’s good mood, but we cannot allow these feelings to remain.

Therefore, once the ideas about what happened are sorted, we must dedicate ourselves to something that will do us good. For this, there are many options: from going out for a delicious ice cream, to taking a walk, talking to someone we like or any other activity that is stimulating and positive for us. It’s a way to regain balance and overcome these remnants of unease that echo.

Looking the other way or letting annoyances invade our minds, however tempting it may be, are not paths that usually restore the balance we want to find. The healthiest way is to take time to identify and isolate what is troubling us. Then we should do something we like and then go back to our normal life, turning the page on what happened.